High blood pressure is dangerous for everyman. It means the pressure of blood against the artery wall. Hypertension can create stroke, kidney and heart disease, and other fatal health hazards. More than 75 million people in America suffer from high blood pressure. Many people do not feel it as it has no symptoms. Your family history, gender, age, race are vital. But food habit plays the most important role.
Following a proper diet is the easiest and most doable work to control blood pressure. At first, keep salt (sodium) away from your food. Add foods that contain fiber, magnesium, and potassium. You do not need to change your diet completely.
Just add the foods we listed below in your food chart. You are going to love most of them.
10. Certain Fruits
You can eat fruits that have fiber, potassium, and magnesium. Fruits like raisins, grapes, bananas, apricots, apples, dates, mangoes, melons, pineapples, peaches, tangerines, and oranges are very much available.
You will not get bored eating these foods. But you should eat these fruits intact and fresh. Do not eat fruit juice by adding extra sugar.
But zero sugar pomegranates juice is exceptional. Continue four weeks by eating a glass a day. This will temporarily lower your blood pressure. Fruits are also great snacks.