1.Res Beets
Eat beets If you want to lower your blood pressure in a single day!
Nitric oxide opens the blood vessels, and beets have a high amount of it. Bake them as cake or cook them or juice them to eat. You can add extra olive oil for better benefits. Aussies like to add beets with mutton, and beets can juicily prepare burgers. Pickled beets are beneficial for good health.
If you do not like to eat red beets, there are other options too! Chinese cabbage, leeks, turnips, spinach, and celery are rich in nitric oxide.
Conclusion
Controlling blood pressure is very important for a healthy life. You can get great benefits only by changing a little in your diet. Stop eating extra salt. That is the first thing you should do. All kinds of packaged and canned food contain salt. So, read the label carefully before buying anything. As there is no symptom, experts call high blood pressure a silent killer. As the test is painless and straightforward, you should regularly check your blood pressure.
Normally, the blood pressure of adults varies between 120/80 and 140/90. Medications, caffeine, and stress can change your blood pressure. So, high reading only for one time is not so critical. But continuous high reading is a serious matter.
