9. Berries
Berries are full of flavonoids. Flavonoids can lower blood pressure. For the best result, you can eat them fresh and intact or frozen. Studies have found that a cup a week provides a good outcome. Strawberries and blueberries have the best outcomes.
But do not douse them in cream or add extra sugar. You better take them on cereal, or by the berry or on low-fat yogurt.
