7. Oily fish with Omega-3s
Omega-3 is a fatty acid that is essential for your body to work correctly. Omega-3s can stable your blood pressure, lower triglycerides, and reduce inflammation. They are also rich in vitamin D. Vitamin D can lower blood pressure. Vitamin D is helpful to lower blood pressure. Eat tuna, trout, mackerel, and salmon. Bake them rather than frying. Use mayo and tarter sauce carefully.
Walnuts, chia seeds, and flax seeds also contain omega-3s. If you do not like fish, you can try them. Do not eat too many nuts as they are full of calories. There are more facts about seeds and nuts. Keep reading.
