10 Foods That Can Lower Blood Pressure

6. Seeds and Nuts

Eat 1/4 cup of seeds such as pumpkin, sunflower, or other squash seeds without salt. They are very rich in minerals. It is proven that they can lower blood pressure. But you need to eat them without salt. You need to change your taste buds and stop taking extra salt.

Pistachio nuts have the most powerful ability to lower blood pressure. One dose a day can keep your blood pressure stable.

Macadamias, walnuts, hazelnuts, pecans, and almonds are full of potassium. Never eat a jar, instead eat a serving.