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10 Foods That Can Lower Blood Pressure

4. Greek Yogurt

Greek yogurt has two times more protein than regular yogurt. Use low sugar and add nuts and fruits that can lower blood pressure.

Moreover, Greek yogurt is full of potassium, calcium, and many other blood pressure-lowering minerals. It does not have much lactose, so it is easy to digest. Researchers have found that women who eat Greek yogurt at least five times a week have a 20% lower chance of high blood pressure.

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