2. Dark Chocolate
Yes! There is a delicious dessert for you in your diet of anti-high blood pressure. You can eat 100 gm dark chocolate daily. But it must contain 60% or more cocoa solids. Milk Chocolate does not work.
Dark chocolate has less sugar, and a small amount of it is enough to satisfy you. You can eat it with snacks. You can also add it with blood pressure lowering berries and fruits. There are only a few diets that contain dessert. Enjoy eating it within the limit.
