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11 High Blood Pressure Causing Foods

10.Sauces

Sauces

Sauces

Not only tomato sauces but also condiments, dressings, and bottled sauces are full of sugar does not matter how they are prepared. You should read the labels consciously too.

Any product marked as low sugar may contain high sodium to back up. So, We advise you to be creative. Garlic, olive oil, and fresh herbs can satisfy you than any bottled sauces.

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