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11 High Blood Pressure Causing Foods

2. Canned Beans

Canned Beans

Canned Beans

To extend shelf life, sodium is highly used in canned vegetables. Canned beans are not exceptional. Dry beans that you buy and then soak and cook are a great dish. They have fiber, anti-inflammatory nutrients, and protein.

To keep your blood pressure stable, you can include beans in your meals. But before eating canned beans, rinse them properly to remove sodium content up to 42%.

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