5.Pocessed and Packaged Meats
To preserve for a long time, bacon, sausage, hot dogs, lunch meat, and other related packaged meats use sodium. While eating these, you are sacrificing the nutrients of intact meat. And also taking unhealthy foods that contain preservatives and salts.
White meat is safer than red meat. Even packaged turkey and chicken have excessive sodium. So, we suggest you buy intact meats directly from the butcher shop. Then, you can get all the nutrients from meat.