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11 High Blood Pressure Causing Foods

6. Frozen Meals

Image by Shutterbug75 from Pixabay

You can find it shocking that the frozen foods you buy to eat may have been prepared years ago! They use a considerable amount of salt to make the food tastes like a real one when you eat it.

Few brands use low sodium recipes with good quality. But they are very costly. You have another way. You can cook your favorite foods and freeze them in boxes at your home.

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