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11 High Blood Pressure Causing Foods

7.Candy

Image by Steve Buissinne from Pixabay

Candy is all about sugar and empty calories. But Candy is a favorite for people who like sweets. To control your hypertension, change your liking, and eat natural sugars like fruit. To keep good health, you should change your food habit and remove Candy from your favorite list.

Banana has potassium, and it is an excellent choice. Because potassium helps control our blood pressure. But if you can not resist eating Candy, just eat small dark chocolate. It will keep your added sugars low.

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