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11 High Blood Pressure Causing Foods

8.Soft Drinks

Image by Mabel Amber from Pixabay

Only one soft drink a day is enough to break the limit of your added sugars. But they will not make you feel satisfied or full because you drink them rather than eat.

Caffeinated soft drinks help your vitality and energy of consumption. But this feeling lasts for a short time and makes you feel worse after the sugar digests.

You can ear low sugared coffee or tea to take caffeine. It is a great way to refresh yourself. Try to add a splash of mint or a flash of fruit juice in the water to make your drink more enjoyable.

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