9.Pastries
Donuts, cakes, cookies, and other baked items are our favorite dishes. But they are full of fat and sugar. By the way, you can eat pastries with some customizations.
Share your cake with everyone and eat a small part of it. You can cook pastries at home using sugar substitutes like dates, stevia, and applesauce.
Raw honey, coconut sugar, and pure maple syrup are some best sugar substitutes. Their glycemic index is lower and contains vital electrolytes, nutrients, and antioxidants.
