Citrus fruits
Citrus is a good option. But do you know it is harmful to your health if you take it in the morning before your breakfast? Yes, you read that right. Most people know the opposite. They think it is good for health if you take a cup of citrus before a meal. But just do the opposite.
Enjoy citrus after having your meal. But wait for a bit before doing so. After having a meal, wait for some minutes and then eat some citrus. It will help you to digest your meal properly. But as it contains acid it is very dangerous on empty stomach.
