There are many foods that are not healthy for kids. But we made a list of foods that can be very dangerous for kids. There are a lot of foods out there that can make children sick for a lifetime.
Many overhyped foods of children are greatly advertised in kids channel, and they are packed in an attractive way. So, restricting children from eating these foods is very tough for parents.
But it would help if you stopped your children from eating these seven foods we have recommended at any cost. So, your children can get a healthy life.
Read this article attentively to know about the seven dangerous foods. Many of them will surprise you. Number 7 and number 5 going to make you sad.
7. Sweetened Drink Such as Fruit Juice
Every child loves sugar. But this thing is awful for them. Sodas, fruit juice, sports drinks, and all other sweetened drinks which are delicious and attractively labeled must be kept away from kids.
Moreover, a hundred percent fruit juice is unhealthy too. Fruits have a lot of fibers, nutrients, and sugar. At the time of juicing, almost all the nutrients and fibers washed away. Only sugar remains on it. Sugar makes overweight dental decay. And also create behavioral issues.
6. Breakfast Cereal
Breakfast Cereal contains a lot of dangerous nutrition. It had white refined flour. The human body treats white refined flour, almost like sugar. So, you will be fatty if you do not exercise to burn it. Moreover, white refined flour does not contain any fiber and nutrients.
On the other hand, it creates behavioral issues as all the various colors of it are artificial. Cakes and foods that have sugar go directly to the belly and our body does not handle it positively.
5. Processed Meat
Though the hot dog is a memorable food of our childhood, it should not be. Processed meat contains a lot of salt, preservatives, and unhealthy fat. Nitrate, even it is organic, can cause cancer.
If you give your kids foods containing processed meat such as deli meat, sausage, pepperoni, hot dogs, ham can create heart problems and make your kid fat for a lifetime. Moreover, we eat them with white bread instead of whole-grain bread, which filled the belly with sugar.
4. Flash Fried Finger Foods
Foods such as mozzarella sticks, fish sticks, and chicken nuggets are also known as flash-fried finger foods. They are very dangerous for our body. For example, chicken nuggets have many ingredients that are not organic.
Refined flour is one of the 20 ingredients chicken nuggets contain. Chicken nuggets are fried in trans fat oil. Then, they are served with unhealthy and sugary sauces. All these things and the preservatives they contain can create cancer and overweight.
3. Boxed Mac ‘n’ Cheese
Many of us do not know that children’s favorite food, boxed Mac ‘n’ Cheese, is not suitable for health. Do you know what ingredient is used for making the noodles?
White flour creates fat in your belly. And the cheese contains preservatives, non-food additives, and sodium. They include less nutrition too.
Phthalates were banned from use in kids’ toys many years ago. But boxed mac and cheese contain phthalates. These can create behavior and learning problems.
Though manufacturing companies do not add them intentionally, they get mixed with the mac and cheese in the process of making.