Many people love to eat watermelon in the summer. It is very tasty. Watermelon is not only a snack but also a smoothie. We can add watermelon to any savory dish as a dessert. On top of that, It contains less calory but has a lot of vitamins. So, it is a perfect fruit. In this article, we will talk about 8 important facts about watermelon which are less known to the mass people. Read this article carefully. Then, you will be interested to eat more watermelon.
Rich Water Content
It is a wonder that 91% of watermelon is water. Still, this fruit tastes sweet and we do not feel watery while eating this. If you do not have enough time or motivation to drink 2 liters of water every day, watermelon can be a great solution for you. Watermelon will keep you hydrated. So, no more waste of time. Start eating watermelon more and more and stay hydrated.
2.Low In Calories
A cup of watermelon contains only 46 calories. Though it is very sweet, it does not contain many calories. So, the fact gives you a good chance to add watermelon in your savory salad and fruit salad. It will provide you with a decent flavor without containing more calories. If you want to lose weight, you can try it. Because watermelon fills up our belly with its water. Moreover, watermelon is tasty and healthy.
You can find a variety of different types of watermelon in the market. One contains seed and another one is seedless. There is a variety of sizes and colors too. Pink, yellow, red-colored watermelon. All of them have different tastes and flavors. So, you have many options to choose from. Try every type available for you and pick your favorite one.
Rich in Antioxidants
You may not have heard the name of lycopene. It is a great kind of antioxidant. Lycopene gives the red color to fruits and vegetables. It has many health benefits too. Lycopene will keep your heart healthy. It also protects from sunburn. On top of that, lycopene fights against certain kinds of cancers. Watermelon contains a high amount of lycopene. You can also get it from tomatoes.
Relieves Muscle Soreness
An Amino Acid named L-citrulline has the power of relieving muscle soreness. Watermelon contains this amino acid. So, whenever you spend a rush day at work, give your body a watermelon. Then, your body will be relieved and you will not feel any soreness in your muscle.
Keep Eyes Healthy
Watermelon contains a lot of vitamin A. And vitamin A is very vital for our eyes. It keeps our vision clear. So, you should eat a cup of watermelon daily to have healthy eyes. Most of us spend a long time staring at mobile or monitor. Hence, eating watermelon can protect us from any kind of eye problem.
Skin and Hair Friendly
Watermelon contains a lot of Vitamin C and A. It is also full of water. So, watermelon is very helpful to your hair and skin. Water keeps you hydrated. Vitamin A helps your skin to remain healthy. It also makes your skin sloppy and plumb. And finally, vitamin C will make your hair shiny and strong.
Great for Digestion
Digestion problems can make our life hell. So, a smooth digestion system is very important. Watermelon can help you in this regard. As it has a lot of water, your digestion system will run smoothly. The finger of watermelon will also help you. In short, eating watermelon every day will give you a smooth and healthy digestion system.