People are always advised to drink water as much as possible. But drinking too much water can create many problems for your body. This problem of over-drinking of water is called overhydration. It can lower the electrolyte level of your body. As a result, you will face many negative impacts on your body. Imbalance of electrolytes can be fatal for you.
Many people including athletes who run, ride cycles, or do tiresome works ask us about the impacts of overhydration. Today, we will discuss 9 problems which can be caused by over-hydration and provide you with information about the right amount of water for our daily life.
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Tired Muscle
Sometimes, you may feel your muscle are fatigue. Even though you do no work at all?
Nausea and pain can be the other symptoms too. So, if you are facing this problem, the reason behind them is probably over-hydration! You are drinking too much water which is lowering the sodium levels in your blood. Hence, such problems appear.
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Body Parts Swelling
If you are facing excessive swelling in your lips, hands, and feet, you are probably over drinking water. This problem is one of the symptoms of the imbalance of electrolytes. To balance the sodium levels in your blood, your body releases the extra water through swelling. As a result, your organs face excessive swelling.
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Disorientation or Confusion Feels
If you ever feel disoriented, confused, or delirious, please consult a doctor as soon as possible. Because these are the most serious symptoms of drinking too much water. For this reason, your brain must be swelled.
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Headache
Along with all the problems stated earlier, if you drink too much water, you may face severe migraines or headaches. When our body can not bring all the extra water from our body, cells consume the water and create space for this. But our head can not do so. Hence, we feel a severe headache.
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Drinking Though Not Thirsty
Sometimes, you may drink water though you do not feel thirsty. If you ever face such a situation, you are probably overhydrated. We should drink water only when we feel thirsty. This is a natural way. So, whenever you feel indifferent, try to control yourself and do not over drink water. Take your time and control yourself.
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Urinating More Than 7 Times Daily
Naturally, human beings urinate 6 or 7 times daily. But if you do more than that, you are taking more water than needed. So, be careful and reduce drinking water. Another symptom of over-drinking is waking up from sleep in the bathroom at midnight.
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Tired Feel
You may feel astonished to know that it is a sign of dehydration too! But you will know the reason behind this for sure. When you drink water too much, the level of electrolyte started to fall. As a result, you feel tired and gloomy.
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Getting Cramps
You will also lose potassium along with other muscle fatigue and pain because of overhydration. Potassium helps our muscles to get relaxed and control other minerals. So, when you lose potassium, you will get cramps more often. Potassium is a kind of electrolyte that can be recovered by eating bananas.
How to Drink Water Properly
Getting the perfect way of drinking water is very tough for many of us. You can try these rules to hydrate yourself properly:
- You can drink half an ounce of water for every pound of your weight. If it does not cover your thirst, increase the amount slowly. But your BMI also plays a vital role in this regard.
- You can choose alt alternative options for water. Fresh vegetables and fruits are also sources of water. So, eat these instead of drinking water. If you do so, you may feel less thirsty.
- You can weigh yourself before and after work to determine the amount of drinking water. By doing so, you can find out the right amount.
- Do not drink fixed glasses of water every day. Try to drink water in different parts of the day instead of drinking them at a time. Consider your work rate, weather condition, and consumption of foods before drinking water.
