3. Vitamin D
Vitamin D is very important to maintain bone health. You can receive Vitamin D just by going under the sun heat! So, it would help if you went out of home regularly. Doctors are very concerned for those who go out of their homes rarely. Most of us spend our time inside the office, home, and basement. We should participate in outdoor games.
Fortified milk and fatty fish have a huge amount of Vitamin D.If you do not like to go outside; you can eat these items. You can take a supplement too. But you should check your Vitamin D level first.
The position of the sun needs to be 50 degrees or
Higher above the horizon to get Vitamin D.When the sun stays overhead, we get the most of vitamin D.Sun remains overhead only for a few hours. So, should go out of home at that time.
