5. Iron
The perfect source of Iron is organ meat. Iron is very important for red blood cells to work properly. If RBC does not work, you can suffer from anemia.
Do not get tensed. Seafood, leafy green vegetables, lean meats, and nuts can provide you enough Iron. So, try to include these in your food chart.
If you are suffering from anemia, eat only candy, or pregnant, you need to supplement it. Otherwise, there is no need to take this. Menstruating Women’s can take a supplement to feel better.
Depending on your health status and age, RDA for Iron varies. So, try to take advice from your doctor. The doctor will tell you what you need.
