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10 Essential Vitamins to Stay Fit

9. Vitamin E

Image by Beverly Buckley from Pixabay

Vitamin E is a vital antioxidant. It saves our cells from free radicals both outside and inside. That’s why vitamin E is an important ingredient of many skin related products.

Vitamin E makes our immune system stronger. It also helps to remove skin macules. Leafy greens, eggs, fruits, and peanuts have a great amount of vitamin E.

If you wish to take a supplement to get vitamin E, you can take it. But do not take more than 32 IU. It can create bleeding in the brain if you take it too much. Do not worry. You have the option of slathering vitamin E on your skin.

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