14 Reasons Your Belly Fat Isn’t Going Away

14 You Don’t Eat Nuts


Nuts are an incredible expansion to your eating regimen. Health food nuts will in general wander from nuts on account of their high-fat substance, yet they contain great fats, omega-3 unsaturated fats, that can assist you with shedding the pounds. An examination directed by the UCLA Center for Human Nutrition indicated that having pistachios as a nibble as opposed to pretzels or other carb-filled alternatives can bring down your BMI a point in only a month. They likewise helped lower cholesterol levels.

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