9 You’re Not Putting Enough Vegetables on Your Plate
Shutterstock
Regardless of whether you are settling on more advantageous decisions, you may not be eating the same number of veggies as you have to. “Make a large portion of your plate vegetables and additionally serving of mixed greens,” Danielle Omar, RD, blogger at Food Confidence, revealed to Eat This Not That! Vegetables are supplement thick and stuffed with fiber, which will top you off without over-burdening on calories.
