1. Plyometric push-ups
It sounds muddled, however, luckily, it isn’t. A plyometric push-up is just an ‘ordinary’ push-up in which your hands quickly fall off the ground. By propelling yourself upwards, you make a little “bounce”.
- Start in a push-up position with your hands loosened up.
- Drop yourself down and propel yourself up once more.
- At the point when you propel yourself up, utilize some additional quality so you make a little “bounce”.
- Ensure your body remains straight constantly, so hold your base down.
- Do this activity 3 x multiple times.
