2. Rear arm muscles plunge
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- For this activity, utilize a seat, bed, or another strong surface to incline toward.
- Put your arms at shoulder width on the edge of the seat or bed.
- Gradually sink down in a squat until your arms are twisted and your rump is simply over the ground.
- Propel yourself up again and rehash this cycle again and again.
- Do this activity 3 x multiple times.
