5 exercises to thin down your upper arms

5. Horizontal raises

• At last, a lively yet successful exercise. This will practice your entire arm! Utilize your loads again with this activity.
• Hold a free weight in each hand.
• Start with your arms close to your body.
• Raise your arms sideways until they are completely extended in an orderly fashion.
• Hold your arms for a couple of moments and gradually cut them down once more.
• Rehash this activity 3 x multiple times.