4. Turmeric Tea
Turmeric is one of the most common spices in South Asian food. But the fact that Tumeric is a powerful spice that supports your liver may be unknown to you.
You can make tasty turmeric tea by using ground turmeric. At first, boil water and add one teaspoon of intact ground turmeric. Then simmer it for 9 to 12 minutes. You can add a little bit of black pepper and a bit of lemon to it.
Turmeric helps your liver by protecting against damage. It also builds new cells in your liver. Turmeric fights inflammation, which is a kind of side effect and a sign of liver disease.
