Tell us one of your secret wishes. Let us guess what it could be, world peace or plenty of money? But we do not have the ability to give such things. But we can gift you magic tricks that will help you burn belly fat while sleeping. You may find it a miracle but it is really possible. You just need to make a drink using these items we will mention here and drink it before sleep.
But if you wish to lose weight effectively, you will have to maintain a proper diet and exercise too. You can not completely depend on this drink. But this magical drink is full of nutrition and health benefits. It will improve your metabolism and burn fats significantly. Especially fats around the belly. We will talk about the ingredients of this drink and describe how they work. Then we will share the recipe.
Consuming plenty of water is the first task of losing weight. At first, it helps you stay full and on the other hand, it increases the process of burning fats for a certain period. This fact is proven by several pieces of research.
An experiment on overweight children has found that resting energy expenditure increases by 25 percent after drinking icy water. And another experiment has found that women who drink more water lose extra weight yearly.
Many people believe that lemonade helps to lose extra weight. But it is not so effective. Lemon, in fact, a mild diuretic that is natural. It means it can help me in reducing bloating.
Just like other citrus fruits, lemon also has a bunch of Vitamin C. Vitamin C is effective in burning fats at the tertiary level. Vitamin C helps to transfer fatty acids to the cells and then fatty acids turn into energy.
Cucumber is full of fiber and water. These two compounds are very important for losing weight. Moreover, cucumber contains fewer calories. So, it will not add extra pressure to your diet. 250 grams of cucumber contains 16 calories which are very low. Researchers have found that consuming foods that have low calories and high water greatly helps to lose weight.
Cucumber also improves your metabolism which is the process of burning fats. Cucumber is also a diuretic food like lemon which has a lot of vitamin C.
Ginger is a kind of root which is very flavorful. It controls your serum cholesterol and blood sugar to help you increase your appetite. But using ginger too much on foods can make you sick. The stress hormone cortisol which makes you fat is also can be reduced by ginger. Ginger can make you feel refreshed and give you enough energy to start your day.
Aloe Vera Juice
Aloe Vera juice has plenty of laxative qualities which is a good addition to this drink. You can say that using a laxative to lose weight is not healthy. But you will add fresh aloe vera juice to make you refreshed.
If your diet contains enough fiber, you can rely on it. But you may feel constipation to adjust to your body. It is very bloating and uncomfortable, we know it.
Use aloe vera which is made from a natural leaf. Do not buy gel as it is packed with sugar. You will not find laxative if you do so.
Cilantro or Parsley
Parsley and Cilantro are kinds of herbs that are rich in minerals, vitamins, and antioxidants. They will help you with your digestion. Cilantro and parsley have been using for centuries to get rid of stress, nausea, bloating, cramps, had, indigestion, and inflammation.
Taking It Further
The recipe we are going to give you for this secret drink will be beneficial if you drink it before sleep. Then, it will work when you are sleeping at night. When you sleep, the demand for energy and digestion slows down a bit. Hence, the metabolism works better at that time.
But our body spends energy while sleeping. Automatic systems like circulation, heartbeat, and breathing keep working on. Moreover, our brain also works when we sleep remembering all the works we do that day. So, if you drink such a kind of drink that has a lot of nutrients is very helpful for you instead of sleeping on a bare stomach.
We recommend you to walk freely for thirty minutes too to make this drink more effective. Then, your body will get a boost and your metabolism will be improved to burn fats the whole day long.
Are you exciting to make this magic drink? Here we go!
1 Lemon Juice
Grated Ginger 1 tablespoon
Aloe Vera Juice 1 tablespoon
Parsley or Cilantro a handful
Water half Glass
Preparation: Blend all the ingredients until they mix properly and get smooth.
This recipe is very simple and easy to make. Moreover, you can change the portion of any ingredient if you wish. You may not like the taste of this drink. In that case, you can add a little bit of honey to it too.
If you can not take all the drinks at a time, just put them in the refrigerator. You can drink the spare part whenever you wish to drink. But it is better to have it fresh.
Losing weight is not a simple task. Because our body considers all the energy as needy and does not let them burn easily. But we know the body mechanism well by the grace of science. So, we know the proper way of losing weight.
Be careful with your diet too besides drinking it. Because if you can consume fewer calories, you can lose weight easily. Moreover, this drink will also help you to remove the effects of bad foods that you eat daily like saturated fat and sugar-containing foods. To add a boost to your weight loss process and to keep your heart healthy, please exercise for at least thirty minutes daily. Best wishes to you on your mission of losing weight.