In the US, Banana is one of the most popular fruit. So, I am guessing either you are eating loads of bananas or searching for a cause to increase the consumption of this fruit. In such cases, it would be a wonderful idea to let you know how bananas are beneficial for you within 5 points.
BANANAS CONTROL YOUR BLOOD PRESSURE:
If you have high blood pressure, I think bananas should be your first choice. Because in bananas, there is a huge amount of potassium. In order to keep your blood pressure low then, you must add potassium to your body in the meal. Because potassium works an incredible way to keep your blood pressure low.
Having said that, blood pressure can be dangerous if you avoid it. Which can cause brain disease, kidney failure, heart disease, and stroke. Since bananas contain a high amount of potassium so on a regular-size banana has almost 10-13% potassium that can add enough value to your daily life. According to the research of Harvard School of Public Health found that eating potassium force your blood pressure to stay down.
BANANAS CONTROL YOUR APPETITE:
If you are planning to lose weight or burn calories. In your diet plan, bananas should be enlisted. Bananas work in an incredible way to slow your digestion down. Because bananas contain a high amount of fiber which keeps your cholesterol level lower, banana controls your blood sugar, it keeps your bowel movements normal.
Basically, if you want to keep your weight in a healthy situation then you should have bananas. Because banana works significantly in such cases. Since bananas contain a high amount of fiber so on a regular-size banana has almost 11-13% fiber that can add enough value to your daily life.
BANANAS HELP TO PREVENT CANCER:
You may feel nice to hear that bananas work incredible way to prevent cancer. According to the research of the AICR (American Institute for Cancer Research) found that fibers in bananas decrease the chances of colorectal significantly. Since it also contains vitamin C so it also decreases the chance of esophageal cancer.
A regular-size banana has almost 16-18% vitamin C that can add enough value to your daily life. The point should be noted that these researches are not true for every case. But it is sure that adding bananas in daily could lead your body to a better state.
BANANAS AS A SPORTS DRINK:
If you are looking for something natural to add to your drink as a drink substitute. I would highly recommend you add banana as a substitute. Research from ASU (Appalachian State University) found that adding banana to a sports drink, mid-workout, and pre-work-out boost up your performance.
Because in bananas there are carbs that are responsible to boost your energy level up. Since there is also the availability of potassium, it resists dehydration.
BANANAS MAKE YOUR BONES STRONGER:
As we know, potassium is responsible to make strong bones. If you want to build strong bones then you should add bananas. Experts say that potassium decreases bone loss significantly. In addition, I would like to let you know that bananas decrease the chance of osteoporosis.