2. Red Meats
Red meats can be an excellent tonic to your healthy and balanced diet if it comes from ideally farmed and fed animals. Only then, it also can make a tremendous positive change to your health. But, scientists have found that excessive eating of red meats can increase the risk of growing cancer by almost 20 percent in both men and women.
Typically, red meats cause colon cancer, but it can cause problems in other parts of the human body. So, we suggest you eat red meats within the limit and cook them with other foods to make sure a healthy body.
