8. Vitamin C
Vitamin C is very vital for our body. If you do not take vitamin C, you will get caught by scurvy. Vitamin C improves our immune system. It helps to protect against eye disease, wrinkly skin, cardiovascular disease, and parental health problems.
But it can not prevent the common cold. We can not expect everything from a certain thing. The RDA of vitamin C for men is 75 mg and 90 mg for women.
You can get enough Vitamin C from broccoli, berries, citrus fruits, and green peppers. But if you think that you lack vitamin C, you can consider taking a supplement too. Vitamin C will clear your eyes and get radiant skin.
