7. Vitamin K
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Though Vitamin K does not do a bunch of work, it is really important for our body. It plays a great role in blood clots processing. Lack of Vitamin K can cause excessive bleeding after an injury. If you love extreme sports or have brothers or use a knife, you should take Vitamin K regularly.
You can add leafy eggs, leafy greens, meats to your diet to get Vitamin K.Deficiencies of Vitamin K are common in newly born babies but rare in mature people.
That’s why newborns are usually given a dose of vitamin K in the hospital. Men and women need to take 120 mcg and 90 mcg of potassium, respectively. If you do not get this amount daily, you should take a supplement.
