5.Oatmeal
You can eat oatmeal in your breakfast as an energizing snack. Oatmeal contains low fat, low sodium, and high fiber. That is all you need to control blood pressure. Do not add sugar or butter with oatmeal. You Better add nuts and fruits.
Moreover, oatmeal can control the spike in blood sugar. Hence, you will feel less hungry and also lose weight.
If you mix nuts and fruits properly with other snack foods and breakfast, these can also lower your blood pressure.
