3. Olive Oil
Are you searching for a healthy oil to use in your salad or for sauteing? Extra virgin olive oil is here for you. Stop using any other oils and start using olive Oil in all your foods. You can indeed control your blood pressure. You will not need any medicine either.
Olive Oil has an inflammation-fighting ingredient named polyphenols. Chronic inflammation causes heart disease. So, controlling it is suitable for your heart.
