Food is the primary right for everyone. Everyone needs food to survive. But the food habit varies from person to person. Some may love fast food, some love fruits, and so on. But there are some foods that can harm you if you eat them at the wrong time. Everything has perfect timing.
And every food has the best time to eat. If you eat proper food at the proper time, it will help you to enjoy a healthy life. And if you don’t follow these minimum rules, you have to suffer in the long run.
You just cannot eat or enjoy your breakfast at lunch. That’s how there are foods that have a fixed time to eat. Let’s look at those foods and start following the time.
A common item for breakfast is a Banana. Most people enjoy having a banana in their breakfast. But do you know this could be the worst food if you consume it at the wrong time? Surely, there are lots of people who don’t know this fatal fact.
If you eat bananas on an empty stomach, it will lead you to a very bad time. How? Bananas are full of calories with sugar. You will get the energy after having a banana for a few hours. But after a while, you will feel tired and hungry more than before. And you cannot just enjoy the rest of the day. So make sure, you eat a banana with some fats like a peanut.