Nuts
Everyone loves nuts. This is good food indeed. And it has a good food value as well. But it does the same as cheese.
Having nuts at night is a bad idea. It is harmful. But you enjoy some in your breakfast and lunch. You will get the benefits there. But normally, you should avoid nuts at night. Other than that, the nut is good food. In fact, doctors advise having some nuts daily in your diet. It will complete the meal and help to enjoy your sound health as well.
