Cheese
This is a threat to your health if you take it before sleeping. But it will increase the calcium level and fat that will help you to feel better and comfortable if you take it in the morning or in your breakfast.
If you take cheese at night, you will lead a very miserable night unless you have that level of digestion power. But it’s true, if you eat regularly at night, it will give you an unhealthy life in the near future. So, stop having cheese at night and enjoy sound health and sound sleep at the same time.
