Milk
Milk is one of the most important foods in this universe. But everything has some bad side as well, right? Milk is very useful to every infant. They can eat anytime. There is no restriction for them. But the rules change for adults.
If you’re 18+, you cannot have milk at any time. Generally, you can take 1 glass of milk in the evening. Not at night. If you want to get sound sleep, then have a glass of milk in the evening. It will soothe your body temperature and help you get a sound sleep. This is literally a good thing.
But if you want to take milk at night, it will be a worse idea. It will lead you to digestive problems. And gradually it will lower your health condition. So avoid milk at night and in the early morning as well.
